Steak Stir Fry

If you’re searching for a flavorful, nutritious meal that fits seamlessly into your healthy lifestyle, this high-protein, low-carb recipe featuring grass-fed sirloin steak with broccoli, bell peppers, onions, and cauliflower rice is just what you need. It’s loaded with quality protein, fiber-rich veggies, and healthy fats, making it an ideal choice whether you’re meal prepping for the week or serving it as a quick family dinner. With its satisfying flavors and diet-friendly ingredients, this dish will not only please your taste buds but also keep you on track with your fitness and nutrition goals.

At the heart of this recipe is the star ingredient: 4 oz of grass-fed sirloin steak. Grass-fed beef is known for being leaner and higher in essential nutrients like omega-3 fatty acids and antioxidants compared to conventional grain-fed beef. Each serving is packed with high-quality protein, which is crucial for muscle repair, boosting metabolism, and helping you feel fuller for longer periods of time. Whether you’re looking to build lean muscle or simply stay satiated throughout the day, the protein in this meal will support your goals.

While traditional stir-fries often come with a side of rice, this recipe swaps it out for a healthier alternative: cauliflower rice. Cauliflower rice is incredibly low in carbohydrates, making it perfect for those on low-carb or ketogenic diets. Plus, it’s high in fiber, which aids digestion and promotes a feeling of fullness. Combined with fresh, colorful vegetables like broccoli, bell peppers, and onions, this dish offers all the flavor and texture of a stir-fry without the carb load. The veggies bring an extra boost of vitamins and minerals, ensuring this dish not only satisfies but also nourishes your body.

One of the standout features of this recipe is its versatility. It’s an excellent option for meal prep, as the flavors only get better after a day or two in the fridge. Simply cook up a large batch, portion it out into containers, and you’ll have quick, healthy lunches or dinners ready to go for the week. The ingredients also hold up well in the freezer if you need something more long-term.

For family dinners, this recipe is a hit because it’s easy to customize. Not a fan of broccoli? Swap it out for asparagus or zucchini. Want to add more crunch? Throw in some snap peas or carrots. The sesame oil, tamari, and sesame seeds bring a rich, nutty flavor that pairs beautifully with almost any vegetable. You can also adjust the seasonings to suit different palates, making it adaptable for both kids and adults alike.

This sirloin steak and veggie stir-fry is not only high in protein but also packed with essential nutrients that support overall health. The veggies provide an array of antioxidants, vitamins, and minerals like vitamin C, vitamin A, potassium, and fiber. These nutrients contribute to everything from boosting immune function to improving heart health and digestion. The use of tamari or coconut aminos adds a savory, umami flavor while keeping the recipe gluten-free and soy-free for those with dietary restrictions.

The healthy fats from the toasted sesame oil and sesame seeds further enhance the dish’s nutritional profile. Healthy fats are vital for brain function, hormone balance, and maintaining healthy skin. Plus, they help you absorb fat-soluble vitamins from the vegetables, making the entire meal more nutritionally complete.

If you’re following a specific dietary plan like low-carb, keto, paleo, or even Whole30, this recipe checks all the boxes. It’s naturally low in carbohydrates and free from processed sugars or grains. The use of grass-fed steak aligns with many clean-eating philosophies, as it provides more natural and wholesome nutrition. Whether you’re cutting carbs to lose weight or simply trying to incorporate more nutrient-dense foods into your routine, this meal offers a guilt-free way to indulge.

For those focused on weight loss, the combination of high-protein steak and fiber-rich vegetables ensures you’ll stay full and satisfied without overloading on calories. Meanwhile, those looking to maintain or gain lean muscle will appreciate the muscle-building benefits of the sirloin steak. It’s a win-win no matter what your fitness goals are.

This recipe was made for both convenience and flexibility, two things we all need in our busy lives. If you’re planning ahead, you can easily double or triple the recipe for a week’s worth of healthy meals. Not only does it store well in the fridge, but the flavors also meld beautifully over time, making it even tastier when reheated. And if you’re feeding a family, the customizable nature of this dish makes it a crowd-pleaser. Serve it over cauliflower rice for a low-carb option, or for those who prefer something heartier, it pairs just as well with regular rice or quinoa.

In summary, this grass-fed sirloin steak and veggie stir-fry is a high-protein, low-carb powerhouse that is perfect for meal prep, family dinners, and staying on track with your health goals. It’s versatile enough to adapt to various dietary needs, packed with nutrients, and bursting with flavor. Give it a try the next time you’re looking for a healthy, satisfying meal!

• 4 oz (113g) grass-fed sirloin steak, sliced 1/8 inch thick
• 1 cup (90 g) broccoli, chopped
• 1 red or orange bell pepper, sliced
• 1/2 small yellow onion, sliced
• 2 tbsp (36g) tamari or coconut aminos
• 1 tbsp (14g) toasted sesame oil
• 1 tbsp (10g) sesame seeds
• 1 green onion, chopped
• 1 cup (142g) cooked cauliflower rice

1. In a medium skillet heat sesame oil over medium heat.
2. Add steak and cook for 2 minutes, stirring occasionally.
3. Add in broccoli, bell pepper, yellow onion, and tamari.
4. Cook for 3-4 minutes, or until vegetables are desired texture.
5. Just before removing from heat, add in sesame seeds and green onion.
6. Serve over cooked cauliflower rice.