High Protein Overnight Oats

Starting your day with a high-protein breakfast can set the tone for sustained energy and focus, and these protein-packed overnight oats are the perfect solution. With 30 grams of protein, they help keep you full longer and support muscle repair and growth.

The combination of old-fashioned oats, chia seeds, and pumpkin seeds provides a fiber-rich base, while the vanilla protein powder adds a delicious flavor and a hefty protein boost. Unsweetened almond milk keeps the calories low, making this a guilt-free option. A hint of cinnamon and vanilla extract elevates the taste, and the addition of fresh raspberries or blackberries brings a burst of natural sweetness and antioxidants.

These oats are not only healthy but also incredibly easy to prepare. You can customize them with your favorite toppings or mix-ins, making them a versatile breakfast option that fits into any routine. Whether you're looking to fuel a workout or simply start your day on a nutritious note, these high-protein overnight oats are a great choice.

• 1/2 cup (40g) dry old fashioned oats
• 2 scoops (30g) vanilla protein powder
• 2/3 cup (160g) unsweetened almond milk (or milk of choice)
• 1/2 tbsp (5g) chia seeds
• 1/2 tsp (2g) vanilla extract
• 1/4 tsp (1g) cinnamon
• 1/2 tbsp (5g) pumpkin seeds
• 1/8 cup (15g) raspberries or blackberries

1. Stir together oats, protein powder, almond milk, chia seeds, vanilla extract, and cinnamon.
2. Refrigerate oat mixture in mason jar or small container overnight.
3. Top with berries and pumpkin seeds.