Guide to Shopping for Clean Protein

Respect your body!!

When it comes to buying protein, some choices are far better than others. As for animal products, those that were raised in their natural environment and fed their natural diet, will have a far better nutrition composition than those that were not. For plant based protein, the closer it is to its whole form the more nutritional value it will have and the less inflammatory it will be. For example, a soy bean is much better than soy milk. Then there are protein powders and protein bars. These can be useful if you have difficulty getting enough protein without eating far too many calories. However, most powders and bars are not healthy, therefore paying attention to the brand and ingredients matters.

Use this guide to help you in the grocery store and to continue making the best decisions for your body.

By the way, if you're looking for a protein powder the checks all the right boxes.. You're really close to the right choice! Just navigate to the main page of our website and add a tub of TruBUILD to your cart. One step closer to the best version of yourself!

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