Grilled Steak Skewers

As the Fourth of July weekend approaches, many of us are on the lookout for delicious, healthy, and easy-to-make recipes to share with family and friends. Enter the perfect solution: Grilled Steak Tip Skewers with Bell Peppers and Onions. This dish not only packs a punch of flavor but also aligns perfectly with your high-protein, low-carb dietary goals. Plus, it’s incredibly easy to prepare and features only wholesome, nutrient-dense ingredients. Let’s dive into why this recipe is a must-have for your Independence Day celebrations!

• Steak Tips: High in protein and rich in essential amino acids, steak tips are the star of this dish. Protein is vital for muscle repair and growth, making these skewers a great option for anyone looking to maintain or build muscle.
• Bell Peppers and Onions: These colorful vegetables aren’t just for decoration. Bell peppers are packed with vitamins A and C, while onions offer beneficial antioxidants and a hint of sweetness that complements the savory steak perfectly.
• Coconut Aminos/Tamari: Both of these soy sauce alternatives are lower in sodium and provide a rich, umami flavor without the gluten. Coconut aminos also add a slight sweetness, enhancing the overall taste profile.
• Avocado Oil and Sesame Oil: Avocado oil is high in healthy monounsaturated fats, while sesame oil brings a nutty flavor and beneficial antioxidants. Both oils contribute to a healthier fat profile for this dish.
• Garlic and Ginger: These aromatic ingredients not only add depth of flavor but also offer anti-inflammatory and immune-boosting properties.

• High-Protein and Low-Carb: This dish is perfect for those following a high-protein, low-carb diet, providing the necessary nutrients without the added carbs.
• Easy to Make: With simple preparation and quick grilling, you can spend more time enjoying the festivities and less time in the kitchen.
• Healthy Ingredients: Each ingredient is chosen for its health benefits, ensuring you’re serving a meal that’s good for you and your guests.
• Nutrient-Dense: Packed with vitamins, minerals, and healthy fats, these skewers are a nutritious choice for any barbecue.
• Perfect for Grilling: What’s more American than grilling on the Fourth of July? These skewers are ideal for outdoor cooking and enjoying the summer weather.

As you plan your Independence Day menu, consider adding these Grilled Steak Tip Skewers to the lineup. They’re not only a crowd-pleaser but also a healthy and satisfying option that aligns with your dietary goals. Enjoy a delicious and nutritious Fourth of July with this easy-to-make, high-protein, low-carb recipe!

• 12oz (340g) steak tips
• 2 bell peppers, color of choice, cut into squares
• 1 small yellow onion, cut into squares
• 1/2 cup (144g) coconut aminos or tamari
• 3 tbsp (40g) avocado oil
• 1 tbsp (14) sesame oil
• 2 cloves garlic, minced (or 1 tsp garlic powder)
• 1 tbsp (6 g) ginger, minced (or 1 tsp ground ginger)
• 1 tsp (2g) onion powder
• Dash of salt
• Grilling skewers.

1. Mix together coconut aminos, avocado oil, sesame oil, garlic, ginger, onion powder, and salt.
2. Pour most of the coconut amino mixture over steak tips in a bowl in refrigerate for at least 30 minutes (or overnight). Save a small amount to pour over the skewers after cooking.
3. Let grilling skewers soak in water for 5 minutes before preparing kabobs.
4. Heat grill to medium heat.
5. Add steak and vegetables to the skewers, alternating between each.
6. Place on grill and cook for approximately 10 minutes (or until steak is desired texture), turning over once.
7. Once removing from the grill pour over remaining marinade.