Baked French Toast: 2 Ways!

Are you looking for a delicious and healthy breakfast option that will keep you full and satisfied? Look no further! Our Baked French Toast is a perfect choice. Packed with protein and low in carbs, this recipe is not only easy to make but also incredibly versatile. Here’s how you can prepare it and why it’s a great addition to your diet.

High in Protein: Egg whites are a fantastic source of lean protein. Each serving of this baked French toast is packed with protein, which is essential for muscle repair and growth, keeping you satiated longer and reducing cravings.

Low in Carbs: By using sprouted or whole grain bread and liquid egg whites, this recipe maintains a lower carb profile compared to traditional French toast. This makes it suitable for those watching their carb intake or following a low-carb diet.

Healthy Sweeteners: Instead of using sugar, this recipe uses Truvia or Granulated Monk Fruit, both of which are natural, low-calorie sweeteners that don’t spike blood sugar levels.

Versatile and Nutritious: The basic recipe is a blank canvas for various healthy mix-ins and toppings. For instance, you can add fresh berries, nuts, or seeds to boost the nutritional content.

Greek Spinach and Feta: For a savory twist, leave out the Truvia and cinnamon. Instead, add spinach, crumbled feta, salt, and pepper. This variation adds more fiber and healthy fats, making it an excellent choice for a balanced meal.

1. Sprouted or Whole Grain Bread: These types of bread are more nutritious than white bread. They contain more fiber, vitamins, and minerals, and are often easier to digest.
2. Low-Calorie: With the use of egg whites and low-calorie sweeteners, this dish is relatively low in calories, making it a great option for those looking to maintain or lose weight.
3. Heart-Healthy: Egg whites are cholesterol-free, making this a heart-healthy breakfast choice, especially for those managing cholesterol levels.

This Baked French Toast is not only a delightful breakfast option but also a smart choice for a healthy diet. Enjoy it as is or get creative with your variations to keep things exciting and nutritious!

-10 slices sprouted or whole grain bread

-1 container of liquid egg whites (4 cups or the whites separated from 6 large eggs)

-1 TB Truvia or Granulated Monk Fruit

-1 tsp vanilla extract

-2 tsp cinnamon

1. Preheat oven to 350, spray a 9x12 baking dish with nonstick spray.
2. Cut bread into 1 inch cubes and toss loosely into baking dish. Pour egg whites evenly over bread cubes.
3. Sprinkle truvia, vanilla, and cinnamon evenly over bread. Gently press bread to ensure all pieces are soaked with egg whites.
4. Bake for about 40 minutes or until eggs are cooked. Cut into 5 even portions.

*Variations include different extracts, mix-ins or toppings.

*For Greek spinach and feta french toast: Just leave out the truvia and cinnamon and use spinach and feta and salt and pepper instead!